This book is for people who would like to improve their quality of life. For those who want to look and feel younger, be healthy and energetic, and enjoy a happy and meaningful life. This book is for everyone, not just those entering the later stages of life. Young people would benefit immensely from learning how to maintain their health and young energies high throughout their lives; and ultimately how to avoid the turmoil of the modern stressful lifestyle. The book aims to give you the tools necessary for achieving optimal physical health and great social and professional relationships.