The Microbiome Cookbook

The gastrointestinal microflora is a collection of hundreds of billions of bacteria, viruses and fungal organisms that inhabit your intestines and live in symbiosis with you. When the microbiome is disrupted, a number of complications can follow such as allergies, food sensitivities, mental health issues, weight gain, irritable bowel syndrome and autoimmune diseases.

The Microbiome Cookbook provides you with the information and recipes you need to maintain a healthy gut microflora. By following the program outlined in this book, in addition to achieving a healthy microbiome, you will naturally be able to:

• improve your digestion;
• neutralize toxins;
• soothe inflammation;
• support your immune system;
• boost your metabolism.

Cookbook on The Key…

Part one of the book contains basic information about the microflora, the microorganisms in the gut. The importance of these organisms to overall health and optimal functioning of the digestive system is explained. It also reveals the various lifestyle factors that affect microbiome health, especially the foods that should or should not be eaten and how they should be prepared.

Part two presents more than one hundred and seventy recipes that support the health and diversity of the intestinal microflora. They are easy to make and use fresh, natural food for their preparation. The recipes are free of gluten, refined sugar and artificial or processed ingredients.

Part Three focuses on restoring gut health and offers 45 additional recipes developed specifically for those suffering from irritable bowel syndrome, Crohn's disease, ulcerative (ulcerative) colitis, celiac disease, small intestinal bacterial overgrowth, and other inflammatory conditions . The recipes in this part of the book are completely paleo oriented and as such are free of grains, legumes, dairy, refined oil and refined sugar.

• Cooking book
• for the microbiome