HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
A DRUG-FREE Guide to Fighting Infections and Preventing Disease
We are all capable of warding off viruses, preventing disease, and fighting infections by using one simple but powerful medicine—food. The key to strengthening the immune system is a proper understanding of the way of eating and enriching the menu with natural supplements. Today, the immune system faces an increasing number of enemies, such as stress, environmental pollution, pesticides, and the long lists of flavorings, colorings, and flavorings added by manufacturers to food products.
In the book, nutrition experts Patrick Holford and Jennifer Meek reveal how to meet all the challenges, boost your immune defenses to beat
infections naturally.
And you will also find:
– how to win the war on colds and flu
– how to reduce your allergenic potential
– how to protect yourself from cancer
– how to successfully deal with candida, sinus infections
and hay fever
– which vaccinations are required
– which nutritional supplements favor the immune system
This practical, easy-to-follow guide will help you stay disease-free, feel great, and successfully complete your daily activities.
For the authors
Patrick Holford is one of the UK's leading nutrition experts, widely quoted in the media. He is the founder of the Institute of Rational Nutrition in London. Specializing in the field of mental health, he is the author of more than 30 books, translated into more than 20 languages and sold in millions of copies worldwide, including "The New Bible of Optimal Nutrition" (The Optimum Nutrition Bible) and "Optimal Nutrition for the Mind" (Optimum Nutrition for the Mind). Patrick Holford began his academic career in psychology. Holford was one of the early promoters and promoters of the importance of zinc, antioxidants, essential fats, a low-glycemic diet, and homocysteine-lowering B vitamins such as folic acid. He is the executive director of the Food for the Brain Foundation and its therapeutic center Brain Bio Center. He is also an honorary member of the British Association for Applied Nutrition and a member of the Council for Nutritional Therapy.
“Patrick Holford is among the leading authorities on new approaches to health and nutrition. "
Daily Mail
Jennifer Meek is an immunologist and leading nutrition consultant.
