Can't sleep because your mind is constantly racing?
Do you want to escape the incessant internal dialogue that does not give you peace?
Feeling stressed and tense?
So it's time for meditation.
The benefits of this ancient technique are scientifically proven. Meditation has a beneficial effect on both physical health and the spiritual and emotional state of a person. And in this extraordinary book Dr. Ramesh Manocha it goes even further. After 15 years of research, he convincingly proves that meditation can not only bring us inner peace and unlock our potential, but even help us get rid of a number of "incurable" diseases. Just 10 minutes of meditation a day is enough to improve your physical and mental health and lead a fulfilling life.
The techniques described in this book will show us how to stop the flow of thought and achieve inner silence. Because as all wise men well know, true power is beyond the mind. We cannot master ourselves and gain control over our lives if we have not learned to still our mind.
