A New Beginning – Dr. Vernon Foster
„"New Beginning" is a trademark of a comprehensive system for a healthy lifestyle and disease prevention. The title of the book is an abbreviation (from English) of the basic principles of the system: food, exercise, water, sun, abstinence, air, rest, trust in Divine power.
The author has been the health director of various hospitals where the New Beginning system is practiced. Drawing on his extensive experience, he describes each principle in detail and provides a practical program for its application.


