Swiss-Ball Exercises for Lumbar Disc Herniation

Introducing Swiss-Ball Exercises for Lumbar Disc Herniation

Review 5
Introduction 7
Epidemiology 9
Функционална anatomy и биомеханика
of the lumbar spine 11
Lumbar disc disease 27
Causes and predisposing factors 27
Degenerative changes in the intervertebral disc 34
Clinical manifestations of the disease 40
Swiss Ball 50
Classification of Swiss Ball Exercises
for lumbar disc disease 55
Exercises from the first group 63
Exercises from the second group 75
Exercises from the third group 80
Exercises from the fourth group 86
Exercises from the fifth group 93
Exercises from the sixth group: 106
Sample set of exercises 110
Book 117

• Swiss ball exercises
• /Swiss Ball/
• for lumbar disc herniation