Swiss-Ball exercises for lumbar disc herniation

Introducing Swiss-Ball Exercises for Lumbar Disc Herniation

Review 5
Introduction 7
Epidemiology 9
Functional anatomy and biomechanics
of the lumbar spine 11
Lumbar disc disease 27
Causes and predisposing factors 27
Degenerative changes in the intervertebral disc 34
Clinical manifestations of the disease 40
Swiss Ball (Swiss Ball) 50
Classification of Swiss ball exercises
for lumbar disc disease 55
Exercises of the first group 63
Exercises of the second group 75
Exercises of the third group 80
Exercises of the fourth group 86
Exercises of the fifth group 93
Exercises of the sixth group: 106
An example complex of exercises 110
Book 117

• Swiss ball exercises
• /Swiss-Ball/
• for lumbar disc herniation