14 days detox
In the book "14 days of detox" you will find information about the alkaline-acidic balance of foods, the glycemic index. How each vitamin and mineral is useful for the body, which are the most powerful antioxidants. Which foods to focus on during the regime. Which ones to avoid and which ones to reduce, and lots of other useful information.
Also included in the book are 45 full-color raw recipes. They will help you go through the detox regime more easily and without unnecessary hunger...
The problem with most diets is that they don't take toxic waste into account. They have accumulated in our bodies over the years and stored in the form of fat. When you go on a weight loss diet, the fat deposits are released and begin to circulate throughout the blood and body, causing unimaginable damage.
But since the body is a perfectly functioning machine that always strives for health and balance. It starts to hinder the weight loss process to keep the toxins under control.
Therefore, the correct approach to weight loss is not a diet, but detoxification of the body, because after getting rid of harmful toxins and chemicals. Your body will start working with you to achieve the desired goals and stop generating new fat deposits.
Drawing on the knowledge I gained as a holistic nutritionist, I combined it with proven health regimens like raw food. The gluten-free diets, the juice regime and others, which I have thoroughly studied and tested in recent years, thanks to which I have developed a unique way of cleansing the body.
- 14 days
- detox
