Massage for beginners. An easy way to relax and release tension

Massage is a healing technique used since ancient times in India, Egypt and China. Hippocrates in Ancient Greece also prescribed massage for the relief of trauma.

In modern times, massage is used to reduce stress, for relaxation and recovery from trauma, and to activate the mind-body connection.

People seek massage therapy to relieve tension in the shoulders, at back pains, joint stiffness, neck problems, jaw pain, headaches, sports injuries, arthritis, insomnia, menstrual cramps, fibromyalgia and mood disorders such as anxiety and depression. A body that feels better leads to a clear and calm mind.

Massage is an important part of self-care and works best in combination with a healthy lifestyle and physical activity.

Rachel Byder

Rachel Bider is a licensed massage therapist and owner of two remedial massage studios in Brooklyn, New York. She serves on the boards of the Swedish Institute and Pacific College, teaches massage courses, and helps wellness professionals start and expand their private practice.

For more information, visit www.massagewilliamsburg.com