From fear to peace of mind
"From fear to peace of mind" in an understandable language describes anxious life situations of people. In which one can easily recognize oneself. A remarkable book that gives the belief that you can deal with your fears yourself.
Internationally recognized speech therapist Elizabeth Lucas, who has decades of therapeutic experience working with patients with anxiety states and various fears, provides assistance. To take your healing and recovery into your own hands.
Today we know that more than 80% of all complaints have an anxiety component, from small anxious thoughts to deep-rooted neurotic disorders.
Expert assessment of the psychological…
Here, world-renowned speech therapist Elizabeth Lucas unfolds one self-therapeutic a picture that, like a puzzle, includes the elementary building blocks necessary to overcome and avoid fear. Where by fear is not understood the natural reasonable vigilance and caution whose role is to protect us, but that destabilizing pathogenic state which often leads to irrational actions and prevents free will.
Like any other disease, this overwhelming fear requires an appropriate "congenial" environment to nurture it. However, if the affected person manages to break free by consistently removing the "nourishing environment", a return from fear to calmness can be achieved.
Mental health is a kind of cocktail of important ingredients. If we want to transform a deep-seated tendency to fear, we must mix the right elixirs. The authors present the working recipe for a successful cocktail anti-anxiety to use when we get thirsty on our "climb up".
Diagnostic kit – test…
This book gives you the opportunity to look at life situations in a new way. They have seemed threatening to you or have caused you unrealistic, agonizing fears. Which, however, are created by yourself. The combination between the two authors Elisabeth Lucas and Reinhard Wurzel could not be better.
May everyone find his island of security and peace and thereby strengthen his protective shield of the soul so that fears do not become overwhelming.
From fear to peace of mind
- From fear to
- peace of mind
