Recharge time: 5 minutes

Is it possible without making desperate efforts to feel healthy, strong and full of energy every day?

If you haven't been able to follow a healthy program successfully before, you should know that it's not your fault. Most of them require excessive willpower and motivation, which do not work for long unless you are a professional athlete.

But what if you could spark real change with an easy plan based on minimal effort?

"Recharge Time: 5 Minutes" by Dr. Rangan Chatterjene requires you to change your lifestyle. It incorporates simple techniques and exercises aimed at improving the performance of your mind and body. With them you will achieve:

•          Unloading the mind
•          Stress relief
•          Boosting energy levels
•          Fatigue reduction
•          Increase in physical strength
•          Emotional balance

And many other changes that will make you feel and live better.