Colorful, funny and with lots of illustrations, the book presents a science-based program for a natural way of eating. It meets the modern achievements of nutrition, the recommendations of the World Health Organization and the European Community.

This is a real encyclopedia of rational nutrition and a table book for the health of the whole family.

From this outstanding book you will learn a lot about the nutritional and healing properties of different foods, about your needs for them depending on your age, gender, health status and the type of activity you engage in.
You will know which nutrients you need, which ones to avoid, which ones to prefer and through which food products to get them.
You will learn how to combine foods according to the latest advances in nutrition.
You will protect yourself and your family among the diseases that cause the highest mortality in the world are cardiovascular diseases and cancer, as well as diabetes, hypertension, osteoporosis, gastritis, ulcers and many more. etc.

Life is Beautiful! Life is the best thing we have!
Let's live it truly healthy and beautiful at any age!