The four pillars of health

In his twenty years of experience as a practicing physician, Dr. Rangan Chatterjee is convinced that disease is not an inevitable result of aging or genetic predisposition. And he discovers how relatively small changes in basic daily activities – sleep, eating, movement and relaxation – can prevent or reverse disease processes and ensure excellent health and a happy life.

Dr. Chatterjee's bold new vision and research paved the way for the more general, integral view of health called "progressive medicine." IN The four pillars he presents this seemingly familiar, but actually innovative and revolutionary approach in the form of an effective, clear and easy-to-follow program that can be used by anyone with minimal effort.