In search of the truth about food and health

I believe that the purpose of food is to give us pleasure, but it is also necessary for the body to function optimally. To achieve this, you need to change your attitude towards food and remember that the pleasure of nutrition should always go hand in hand with the thought of the health of the body. And this means:

• to provide it with the necessary valuable substances through the food you eat, but also
• not to hinder him by giving him large amounts of certain substances, chemicals, and difficult-to-digest ingredients that have the ability to harm him...

If you want to know how to find the balance between the above two, this book is for you!

Imagine waking up every morning full of energy and a smile for the new day. Imagine that pain, fatigue, depression and constant hunger are no longer a part of your life. Now remember that you and only you hold the key to this reality. Your body wants to live in it. Your organism strives for a state of balance every second. The problem is that instead of helping it, sometimes you hinder it.

Find out how to change this in the new expanded edition of the best book on food and health.

• In search of truth
• about food and health