Be healthy! How? Prof. Sotir Marchev

How to be healthier? What is the path to longevity?

We don't just ask ourselves these questions, we seek the advice of specialists to translate the difficult ones for us medical terms and give the right advice.

A cardiologist and a journalist have been talking for 10 years about all topics that are important to health - from stress, sleep, movement, obesity to oncological diseases, heart attack, stroke...

Every interview that Lyubomira Nikolaeva does with Professor Sotir Marchev is among the most read on the platform of "24 Chasa" - the paper newspaper, the website of the same name, the health media 24zdrave.bg.

After each of their conversations, readers asked more and more questions. Your trust in this tandem provoked and encouraged the appearance of a book in three thematic blocks that you hold in your hands.

The interviews have been upgraded with current medical comments by Prof. Marchev - one of the medical luminaries who every year since 2014 and until now, readers have placed us in the "Doctors we trust" league.

The book is a reliable guide for your health, and if you follow Prof. Marchev's advice, you will also know HOW to reach deep old age with a smile and without panting.

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"Be healthy! How?' is a textbook created by Professor Sotir Marchev that focuses on the general principles of maintaining good health and preventing disease. As a leading expert in the field of medicine, Prof. Marchev provides valuable guidance and advice for improving human health and well-being.

The textbook presents a comprehensive view of a healthy lifestyle, covering various aspects such as physical activity, the meal, mental well-being and social interactions. Professor Marchev considers the importance of regular physical activity, proper nutrition and maintaining an optimal weight as the main components for maintaining health.

The textbook also emphasizes the importance of mental health and various techniques for dealing with stress and emotional tension. Prof. Marchev provides guidelines for managing daily stress and overcoming negative emotions, which is also a key factor for general well-being.

An important part of the textbook is the examination of the social aspects of health, such as relationships with the environment, family and community. Professor Marchev offers advice on maintaining healthy relationships and building a supportive social network, which contributes to mental and emotional well-being.

The content of the textbook is enriched with specific examples, case studies and guidelines for applying knowledge in real life. Prof. Marchev uses easy-to-understand language and examples from everyday life, which makes the material accessible and digestible for a wide audience.

"Be healthy! How?' is an excellent source of knowledge and guidance for anyone interested in maintaining good health and preventing disease. The textbook is suitable for both medical professionals and the general public who are looking for practical advice to improve their health and quality of life.