In search of the truth about food and health
I believe that the purpose of food is primarily to give us pleasure, but it is also necessary for the body to function optimally. To achieve this, you need to change your attitude towards food and remember that the pleasure of the meal it should always go hand in hand with the thought of the health of the body. And that means:
- to provide him with the valuable substances he needs through the food you eat, but also
- not to hinder him by giving him large amounts of certain substances, chemicals and hard-to-digest ingredients that have the ability to harm him…
If you want to know how to find the balance between the above two, this book is for you!
Imagine waking up every morning full of energy and smiling for the new day. Imagine that pain, fatigue, depression and the constant feeling of hunger are no longer part of your life. Now remember that you and you alone hold the key to this reality. Your body wants to live in her. Your body strives for a state of balance every single second. The problem is that instead of helping him, you sometimes hinder him.
Find out how to change that in the new, expanded edition of the best book on food and health.
- In search of the truth
- about food and health
